(All information from my study review and understanding, welcome you to comment and ask further question, it is good that to criticize my review, so that we know more better)
Am I need the supplement?
How to consider that I need the supplement to my body build up?
What kind of supplement that I need to take?
Supplement is the additional food that supply our body the nutrient. It is a processing product to mix all the ingredient to particular sufficient mechanism of our body need. Those nutrient actually can get from nature food. But, here have few questions;
Shall you know which of food can get those nutrients that you want to?
How much you need to take?
Easy for you to get the nature food from your closer market?
So, think this way, that's why the supplement will cost you quite amount of money. It is because that is instant for you.
Lot people worry that supplement have the side effect to our body. It is correct?
Now we only know that you will have side effect when you taking the drug, it is definitely!
For supplement, if you overdose, then it will become problem. Overdose make your physical change is not so serious, but if hurt your inner organ, you will suffering from health problem next or future!
Normally supplement have a guide on the label there, or else you may get the guide from nutritionist or doctor.
In addition, your personal trainer will just prescribe the nutrient to your body, no furthermore.
So, when you want to build up, tone up, muscle gain, maintaining, reduce weight/ fat, what supplement that you suppose to take?
When you step into supplement store, what you suppose to ask?
In the market, we have several brand, choose the trusted brand!
The function/option of supplement quite a lot, depend that brand too.
So, for common one, you may ask for weight gainer, whey protein, fat burner, etc.
Or else you may ask for energy booster, performance, strength, endurance, fast in recovery, etc.
How long I need to depend on supplement?
How about the nature food?
Will you able to invest your money all the time for supplement?
Decide yourself, for your money, sure supplement will cost you a lot.
For my opinion, if you can get your body and maintain it using nature food, why not?!!
Anyway, based on what I saw, it is consider your genetic, body mechanism, how fast you want to achieve, passion on workout, etc.
There is a way, when you get your body and that time you still using supplement to maintain your body, you may try to replace bit by bit with nature food.
So, make sure that you able to know:-
What kind of nature food I need to take for my body/ muscle?
How to control and maintain my body, based on my expectation to my body, performance, functional, etc? time to time? (let's say you want to go for competition for particular sport, it need performance, but when during summer, you want to have nice body shape)
Hmm... I guess that is what I want to share for today! ^^
