Sometime have no idea to plan for your workout routine and muscle focusing??
Ask yourself how many day per week that you come to gym or spend time to do workout?!!
1st thing is that where are you want to do workout?
Lot of people have misunderstanding that workout must do at gym or fitness center!! It is negative >.<
If you have no time and money to come to fitness center!! your choice is... private gym?? Home?? Garden?? So, that means that everywhere can do workout... ^^ no reason and excuse k XD
If you can buy a pair of adjustable dumbbell will be better too ^^ 2 DBs, lot of workout can perform at home and everywhere!! Bring along to the place for workout!!
Now my topic is regarding workout in gym or fitness center ^^
How you plan for dairy workout and muscle focusing??
So, If you come 6 days per week, this is suitable for you
Chest + Abs -> Back + Triceps -> Abs + Leg -> Shoulder + Arms -> Chest + Biceps -> Back + Leg -> Rest
9-12 exercise, 3-5sets, 8-15reps, rest 30-60secs between set/exercise
Cardio exercise at morning, 1 hour is just nice ^^
That is only the idea for you, how you feel?? Can you make it?? Or disagree??
Another option for you is that if you can workout for 2-4 hours (not suggested), separate workout session, or more to compound workout (suggested)!!
How about 5 days per week??
Chest + Abs -> Back + Arms -> Shoulder + Leg -> Rest -> Chest + Abs -> Back + Leg -> Rest
Sometime you can just choose and focusing one part of muscle per day, but add abs and exercise in dairy routine!! It will just nice ^^ Abs and leg make it alternate day XD
How about 4 days per week??
It is suggested more to compound exercise because save time, train more muscle group, involve more joint movement and body muscle balance!! But, it will only use up lot of your energy, it mean that you need to have good energy level for that ^^
Chest + Triceps + Abs -> Back + Biceps + Leg -> Rest -> Chest + Shoulder + Abs -> Back + Arms -> Rest -> Rest
So, how about those people only can come for 3 days per week??
What you can do should more to total body workout!!
Muscle recovery 48 hours!!
However, what I can say is that the result will be less than those workout 4-6 days per week!!
Let's re-schedule your timetable, invest time to your body, fitness and health!!
Those people workout 1-2 days per week, those just focus to strength not other fitness component, focus to stamina but not for other, etc >.<
What I can advice is that, come on!! experience more in fitness, invest for your health and fitness goal ^^
